Tendinitis, also spelled tendonitis, is the inflammation or irritation of a tendon, the thick fibrous tissue that connects muscles to bones. This condition often causes pain and tenderness around the affected joint, making movement difficult. Tendinitis commonly occurs in areas like the shoulders, elbows, wrists, knees, and heels.
Symptoms of Tendinitis:
Pain: Typically felt at the tendon or where it attaches to the bone, often worsening with movement.
Swelling: The area may appear swollen or feel warm to the touch.
Tenderness: Sensitivity around the affected area.
Stiffness: Difficulty moving the affected joint or limb.
Common Causes of Tendinitis:
Repetitive Motions: Overuse of the tendon due to repetitive actions, such as typing, playing sports, or working with tools.
Sudden Injury: A sudden increase in physical activity or an awkward movement can strain the tendon.
Aging: Tendons lose flexibility with age, making them more prone to injury.
Underlying Conditions: Diseases like rheumatoid arthritis or diabetes may increase the risk.
Common Types of Tendinitis:
Tennis Elbow: Affects the tendons on the outside of the elbow, often caused by repetitive wrist or arm motions.
Golfer's Elbow: Affects the tendons on the inside of the elbow, typically from repetitive gripping or wrist movements.
Rotator Cuff Tendinitis: Involves the tendons in the shoulder, commonly from overhead motions.
Achilles Tendinitis: Affects the Achilles tendon at the back of the ankle, often from running or jumping.
Patellar Tendinitis: Also known as "jumper's knee," it affects the tendon connecting the kneecap to the shinbone.
Treatment for Tendinitis:
Rest: Avoid activities that strain the tendon to allow it to heal.
Ice Therapy: Applying ice can reduce swelling and pain.
Medication: Over-the-counter pain relievers like ibuprofen or aspirin can help.
Physical Therapy: Strengthening and stretching exercises can improve tendon health and prevent recurrence.
Corticosteroid Injections: For severe cases, injections may reduce inflammation.
Surgery: Rarely required, surgery is considered for chronic or severe cases where the tendon is significantly damaged.
Preventing Tendinitis:
Warm up properly before exercise or physical activity.
Use correct techniques and ergonomic equipment during activities.
Avoid repetitive motions or take breaks to reduce strain on tendons.
Strengthen muscles around joints to reduce stress on tendons.
If left untreated, tendinitis can lead to chronic tendon issues or tendon rupture, so early intervention is key. If you experience persistent pain or swelling in a tendon, consult a healthcare provider for proper diagnosis and treatment.
Comments