Arthrosis, also known as osteoarthritis, is a degenerative joint condition caused by the gradual breakdown of cartilage, the smooth tissue that covers the ends of bones in a joint. Without enough cartilage to cushion the bones, they begin to rub against each other, leading to pain, stiffness, swelling, and reduced mobility. Arthrosis primarily affects weight-bearing joints such as the knees, hips, spine, and hands.
Symptoms of Arthrosis:
Joint Pain: Often worsens with activity and improves with rest.
Stiffness: Most noticeable in the morning or after periods of inactivity.
Swelling: Caused by inflammation or fluid buildup in the joint.
Reduced Range of Motion: Difficulty moving the joint fully.
Joint Deformity: In advanced cases, the joint may appear misshapen.
Causes of Arthrosis:
Aging: Wear and tear over time is the most common cause.
Joint Injury: Previous injuries can accelerate cartilage breakdown.
Overuse: Repetitive movements or heavy joint usage can contribute.
Obesity: Extra weight places added stress on joints, especially the knees and hips.
Genetics: A family history of osteoarthritis can increase risk.
Differences Between Arthrosis and Arthritis:
Although "arthrosis" and "arthritis" are sometimes used interchangeably, they differ slightly:
Arthrosis refers specifically to the degenerative changes in joints due to wear and tear.
Arthritis is a broader term that includes inflammatory conditions like rheumatoid arthritis, where the immune system attacks the joints.
Treatment Options:
Lifestyle Changes: Maintaining a healthy weight and staying active can help reduce stress on joints.
Physical Therapy: Exercises to strengthen surrounding muscles and improve flexibility.
Pain Relief: Over-the-counter medications like acetaminophen or NSAIDs.
Joint Injections: Corticosteroids or hyaluronic acid injections may provide relief.
Surgery: In severe cases, joint replacement or other surgical procedures may be necessary.
Prevention:
While arthrosis cannot always be prevented, you can reduce your risk by:
Staying active with low-impact exercises.
Avoiding repetitive stress on joints.
Eating a balanced diet rich in nutrients that support joint health, such as omega-3 fatty acids and calcium.
If you experience persistent joint pain or stiffness, consult a healthcare professional for an accurate diagnosis and personalized treatment plan.
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